Exertion Quote by Jane Austen

“Exertion should always be in proportion to what is required.”

— Jane Austen

“There is a direct correlation between physical exertion and mental relief.”

— Sakyong Mipham

“Bodily haste and exertion usually leave our thoughts very much at the mercy of our feelings and imagination.”

— George Eliot

The most important force inside you for feeling better all the time is the will to get more fit.

— Jeff Galloway

A contemplative should pay equal attention to concentration, energetic effort and equanimity, and not exclusively to one of these factors only.

— Gautama Buddha

You must also give mental and physical fitness priority.

— Jim Otto

A life based on reason will always require to be balanced by an occasional bout of violent and irrational emotion, for instinctual drives must…

— Cyril Connolly

“There are many reports that suggest a biomedical basis for post-exertional malaise. This is inconsistent with the assumption that there is pathological avoidance of…

— Sten Helmfrid

Motivate the mind, the body will follow.

— Anonymous

Most of us commit to action only if we feel a certain level of motivation. And we feel motivation only when we feel enough…

— Mark Manson

You must be prepared for further efforts of mind and body and further sacrifices to great causes, if you are not to fall back…

— Winston Churchill

“Just as physical exercise builds muscle, mindful awareness practice builds attentional focus and flexibility.”

— Patricia A. Jennings