““Remember that this is the first of four days of writing. In today’s writing, your goal is to write about your deepest thoughts and feelings about the trauma or emotional upheaval that has been influencing your life the most. In your writing, really let go and explore this event and how it has affected you. Today, it may be beneficial to simply write about the event itself, how you felt when it was occurring, and how you feel now. As you write about this upheaval, you might begin to tie it to other parts of your life. For example, how is it related to your childhood and your relationships with your parents and close family? How is the event connected to those people you have most loved, feared, or been angry with? How is this upheaval related to your current life — your friends and family, your work, and your place in life? And above all, how is this event related to who you have been in the past, who you would like to be in the future, and who you are now? In today’s writing, it is particularly important that you really let go and examine your deepest emotions and thoughts surrounding this upheaval in your life.””
