Balance Quote by Jack Wilshere

You become more aware of your body when you go through a long injury. You work on things you don't know about until you…

— Alex Oxlade-Chamberlain

The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened,…

— Trudie Styler

What has helped me prevent injuries is being connected and having my body aligned. Every morning, I roll out and then work on my…

— Julia Mancuso

Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can…

— Arnold Schwarzenegger

Being injured helps you appreciate your health in general.

— Chris Mullin

Most injuries happen when you're not motivated, too, and you're forcing yourself to do something. Your mind's not aligned with your body and you're…

— Chris Sharma

I haven't had many injuries, and I know that's because I take care of my body, and I do the things that I need…

— Christen Press

Any time you have significant injury, it is about the perspective, how you attack it.

— Seth Rollins

That's the good part of an injury, it strengthens you in many ways.

— Bojan Krkic

Any time you're recovering from an injury, your main focus is trying to get back into shape, really just getting healthy again.

— Marcus Mariota

What I would say is I've only had one injury in my NBA career that was probably was because my core wasn't strong enough,…

— Andrew Bogut

People probably don't realise, but you often train harder when you're injured than when you're fit.

— Theo Walcott