Habits Quote by J. D. Martinez

It is very rewarding to feel and see progress. I am going to put my head down and keep plugging away. I believe the…

— Shalane Flanagan

It's about just staying fit, staying strong and staying ready.

— Adam Lallana

I am a great believer in variations on the routine.

— Kaye Gibbons

I haven't done it much, but listening to other people who have DH'ed, it's important to try to mentally watch the game and stay…

— Buster Posey

Our training schedule can change quite a bit throughout the year - if you're going into quite a heavy Test match workload a lot…

— Stuart Broad

Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.

— Adam Ondra

It's the training that's the hardest. It's the preparation. The months and months of preparation that nobody really sees, that's the hardest part.

— Katie Taylor

I think being prepared for anything is the way to go.

— Barbara Boxer

It's pretty much the same routine every day. Come in Monday, bags and running. I like to get a run up in the morning…

— Daniel Dubois

At the end of the season, I normally get some time off training and can go on vacation and enjoy myself.

— Usain Bolt

Things change very quickly. You have to be prepared and ready and on your toes at all times.

— Alexander Gustafsson

Getting back into shape [after bringing twing] was challenging, like it is for anybody who has a baby. The first few pounds drop off…

— Jennifer Lopez