Hugging Quote by Ian Kerner
““hugging each other at least three times a day: once before leaving for work, a second time when arriving home, and a third time before going to sleep. If you do nothing else, hug three times—but truly hug.””
About This Quote
Source Book: "The Art of Intimacy", 2012
Frequent hugging strengthens relationships and emotional well‑being.
In simple terms: Hug often for connection.
Key Takeaway
Make hugging a daily habit.
Themes
relationships
intimacy
well‑being
Mood
affectionate
encouraging
Type
psychological
health
When to use this quote
- morning routine
- evening wind‑down
- workplace greeting
- family reunion
Key Concepts
physical touch
emotional support
habit formation
Questions to Reflect On
- How does hugging affect stress levels?
- What alternatives exist for those who avoid touch?
A Different Perspective
Some may feel uncomfortable with physical contact.
