“Sometimes, you have to hug yourself and in those times, hug yourself like you would a dear friend—tightly, gently, and with love that says, ‘I am here for you.” — Sanjo Jendayi Copy Share Image
“hugging each other at least three times a day: once before leaving for work, a second time when arriving home, and a third time before going to sleep. If you do nothing else, hug three times—but truly hug.” — Ian Kerner Copy Share Image
