Quote by Henepola Gunaratana Download Open image ““don’t get distracted by your expectations about the results.”” — Henepola Gunaratana ★ ★ ★ ★ ★ 2.2 out of 5 (3 ratings) Copy quoteShare
“The moment you focus on distractions is the moment you loose track of your end result.” — Sravani Saha Nakhro Copy Share Image
“you want attention only after you’re doing really good work. There’s no pressure when you’re unknown. You can do what you want. Experiment. Do… — Austin Kleon Copy Share Image
“There are two ways to avoid getting disappointed. Expect everything - or expect nothing.” — Hasse Jerner Copy Share Image
“Always be realistic with your expectations. Too much expectation can only lead to frustration.” — Mouloud Benzadi Copy Share Image
“If your greatest expectation is living up to everyone else' expectations ~ don't expect to be successful.” — Michael Clutton Copy Share Image
“we try mentally to grab onto it or push it away. That sets the worry response in motion.” — Henepola Gunaratana Copy Share Image
You can learn not to want what you want, to recognize desires but not be controlled by them. — Henepola Gunaratana Copy Share Image
The Buddha's message was simple but profound. Neither a life of self-indulgence nor one of self-mortification can bring happiness. Only a middle path, avoiding… — Henepola Gunaratana Copy Share Image
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration… — Henepola Gunaratana Copy Share Image
But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise,… — Henepola Gunaratana Copy Share Image
“You can learn to perceive your life as an ever-flowing movement. You can learn to see the continuous flow of all conditioned” — Henepola Gunaratana Copy Share Image
No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed. — Henepola Gunaratana Copy Share Image
“We spend all of our energies trying to make ourselves feel better, trying to bury our fears, endlessly seeking security.” — Henepola Gunaratana Copy Share Image
Peace is not a thought, not a concept; it is a nonverbal experience. — Henepola Gunaratana Copy Share Image
You can't ever get everything you want. It is impossible. Luckily, there is another option: You can learn to control your mind, to step… — Henepola Gunaratana Copy Share Image
Whatever attitudes we habitually use toward ourselves, we will use on others, and whatever attitudes we habitually use toward others, we will use on… — Henepola Gunaratana Copy Share Image
