Anxiety Quote by Hannah Gadsby
“I get anxiety and distressed from external stimuli quite easily, so if I'm in a constant state of self-protection, it's exhausting.”
About This Quote
Source Interview: Stand-Up Comedy Special, 2022
Constant hyper‑vigilance to external triggers drains mental energy and leads to chronic exhaustion.
In simple terms: Being always on guard is tiring.
Key Takeaway
Practice grounding and set boundaries.
Themes
anxiety
self‑protection
exhaustion
Mood
overwhelmed
reflective
Type
advice
personal
When to use this quote
- workplace
- social gatherings
- crowded places
- media consumption
Key Concepts
psychology
stress management
Questions to Reflect On
- What triggers your hyper‑vigilance?
- How can you create safe spaces?
A Different Perspective
May neglect self‑care and avoid necessary risks.
