Strong enough Quote by Gwen Hayes

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive…

— David Perlmutter

“When something horrible happens, your brain doesn't process the memories right. It stores everything-- sounds, pain, smells, feelings-- all mixed up. It doesn't matter…

— Cherise Sinclair

“The remedy is not to suppress negative experiences; when they happen, they happen. Rather, it is to foster positive experiences—and in particular, to take…

— Rick Hanson

“It's a mistake to think that if we don't remember or don't acknowledge painful experiences they will just disappear. In fact, great damage is…

— Susan Forward

Experience teaches that what is feasible at the beginning is sometimes harmful as things go on, or subject to troublesome inconveniences

— Vincent de Paul

Sometimes you have to experience the bad, so that you can learn to appreciate the good things that enter your life.

— Anonymous

Experience comes from bad judgment.

— Mark Twain

“Even at a young age one sometimes recognizes that there are behavior patterns that would simply be a waste of time for everyone concerned,…

— Whit Stillman

“Early relational trauma results from the fact that we are often given more to experience in this life than we can bear to experience…

— Donald Kalsched

“We have learned through research on trauma survivors that early events that stimulate our fight-or-flight response have long-lasting effects. It usually directs us to…

— Bandy X Lee

There is so much stimuli coming at young people, you don't even have time to grieve before something new happens. We are desensitized to…

— Russell Hornsby

Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the…

— Steven Seagal