Breathing Quote by Glen Hanlon

Any time I'm having difficulty, I focus on the breath, on relaxed breathing.

— Dean Potter

I sort of do like box breathing and works for me. It sort of relaxes my mind and takes a bit of pressure off.

— George Russell

All the techniques to help stay calm and focused, to control your mind, have all really helped me.

— Xander Schauffele

Yoga gave me the ability to calm down.

— Christy Turlington

When I started focusing on my breathing, I became a stronger athlete and was better able to control my levels of effort and pain.

— Laird Hamilton

“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.”

— S.J. Scott

I can calm myself by an intense will, and also by the simple ability to focus in the most dangerous situation on breath and…

— Dean Potter

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.

— Fallon Sherrock

I have learned how to breathe, to use my cords differently. I had been tilting my head in a way when I talked that…

— Rachael Ray

“Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key…

— Sonia Choquette

“ How to Perform Paced Breathing Paced breathing is a slow, regular rate of deep breathing. There are three main points to keep in…

— Heather Moehn

There are certain exercises that you can do to let go of the emotions you create when you play a certain role. Breathing techniques.

— Daniela Vega