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Alternative Quote by George A. Sheehan

“Exercise is done against one's wishes and maintained only because the alternative is worse.” quote by George A. Sheehan
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“Exercise is done against one's wishes and maintained only because the alternative is worse.”

George A. Sheehan

About This Quote

Source Book: Running & Being, George A. Sheehan, 1977

People often exercise because the pain of inactivity feels worse than the effort of activity.

In simple terms: Exercise is motivated by avoiding a worse alternative.

Key Takeaway

Choose activity to avoid a worse outcome.

Themes

motivation health discipline

Mood

determined reflective

Type

motivational practical

When to use this quote

  • weight management
  • mental health
  • preventing disease
  • building stamina

Key Concepts

behavioral economics habit formation

Questions to Reflect On

  • What would make exercise a positive choice rather than a negative avoidance?
  • How can you reframe exercise as rewarding?
A Different Perspective

If motivation is only avoidance, long‑term adherence may falter.

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