Cognitive behavioral therapy Quote by Gautama Buddha
“Whatever a person frequently thinks and reflects on, that will become the inclination of their mind.”
About This Quote
Source Sutra: Dhammapada, verse 1 (ancient Buddhist text)
Repeated thoughts shape mental habits, directing the mind’s future direction.
In simple terms: What you think often becomes your mind’s habit.
Key Takeaway
Cultivate positive, mindful thoughts.
Themes
mind
habit
thoughts
Mood
calm
inspirational
Type
spiritual
philosophical
When to use this quote
- meditation
- daily journaling
- goal setting
- habit formation
Key Concepts
Buddhism
psychology
Questions to Reflect On
- What recurring thought guides your actions?
- How can you shift a negative habit?
A Different Perspective
Changing deep‑seated patterns can be slow and requires effort.
![“Our contention is not that medication alone is the answer. We really need to have it in conjunction with cognitive behavioral therapy and with peer support. And that needs to be reimbursed [by health insurers], because it shows huge reductions in overall spending.” quote by Patrick J. Kennedy](https://sms4smile.com/quotes/img-quotes/844/patrick-j-kennedy-19273_answers_our-contention-is-not-that-medication-al_319106.jpg)
