Attention Quote by Gautama Buddha
“A contemplative should pay equal attention to concentration, energetic effort and equanimity, and not exclusively to one of these factors only.”
About This Quote
Source Sutra: The Dhammapada, verse on balanced practice
A contemplative must equally develop focus, effort, and calmness, avoiding overemphasis on any single aspect.
In simple terms: Balance mind, energy, and calm.
Cultivate all three equally.
Themes
Mood
Type
When to use this quote
- daily meditation
- stress management
- spiritual retreats
Key Concepts
Questions to Reflect On
- How can you assess which aspect you favor?
- What practices help integrate all three?
Neglecting one can weaken overall progress.