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Attention Quote by Gautama Buddha

“A contemplative should pay equal attention to concentration, energetic effort and equanimity, and not exclusively to one of these factors only.” quote by Gautama Buddha
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“A contemplative should pay equal attention to concentration, energetic effort and equanimity, and not exclusively to one of these factors only.”

Gautama Buddha

About This Quote

Source Sutra: The Dhammapada, verse on balanced practice

A contemplative must equally develop focus, effort, and calmness, avoiding overemphasis on any single aspect.

In simple terms: Balance mind, energy, and calm.

Key Takeaway

Cultivate all three equally.

Themes

mindfulness balance spiritual practice

Mood

calm reflective

Type

spiritual instructional

When to use this quote

  • daily meditation
  • stress management
  • spiritual retreats

Key Concepts

Buddhist meditation psychological equilibrium

Questions to Reflect On

  • How can you assess which aspect you favor?
  • What practices help integrate all three?
A Different Perspective

Neglecting one can weaken overall progress.

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