"In the beginning, when you are meditating, just……" — Frederick Lenz

"In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind."

Frederick Lenz

2,915 Quotes by Frederick Lenz

Frederick Lenz has 2,915 quotes on this site. A few more worth reading:

See all 2,915 quotes by Frederick Lenz »

More Agitate Quotes

This quote is filed under Agitate Quotes, one of 29 quotes in that category. Here are a few more:

See all 29 Agitate Quotes »