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Misery Quote by Frederic S. Durbin

“We can't avoid pain, but misery is always a choice.” quote by Frederic S. Durbin
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““We can't avoid pain, but misery is always a choice.””

Frederic S. Durbin

About This Quote

Source Book: The Dark Side of the Mind by Frederic S. Durbin, 2010

Pain is inevitable, but choosing misery is optional; we can respond differently.

In simple terms: Pain is unavoidable; misery is a choice.

Key Takeaway

Choose response over suffering.

Themes

psychology choice resilience

Mood

reflective hopeful

Type

philosophical inspirational

When to use this quote

  • personal growth
  • mental health
  • stress management
  • conflict resolution

Key Concepts

cognitive behavioral therapy mindfulness

Questions to Reflect On

  • What choices do we have in pain?
  • How can we shift from misery to acceptance?
A Different Perspective

Some situations limit perceived choice.

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