Body Quote by Estelle
“We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.”
About This Quote
Aging can cause us to neglect self‑care, so we must intentionally set aside time for physical, mental, and spiritual well‑being.
In simple terms: Aging makes us forget self‑care; schedule time for body, mind, spirit.
Key Takeaway
Schedule regular self‑care moments.
Themes
self‑care
aging
well‑being
Mood
reflective
motivational
Type
advice
inspirational
When to use this quote
- daily routine
- exercise
- meditation
- spiritual practice
Key Concepts
mindfulness
holistic health
intentional living
Questions to Reflect On
- How can you protect self‑care time?
- What small habit supports body, mind, spirit?
A Different Perspective
Neglecting self‑care can lead to burnout.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
