Always Quote by Emily Ratajkowski
“For me it's always about trying to consistently maintain a fit and body-conscious eating schedule so three days before I'm not like, 'Oh my God - I have a bathing suit shoot I have to do.'”
About This Quote
Source Interview: Fashion magazine, 2020, discussing body image and diet discipline
She stresses the importance of a consistent, health‑focused eating routine to stay prepared for unexpected opportunities
In simple terms: Maintain a steady, health‑first diet to be ready for any chance
Key Takeaway
Plan meals ahead, prioritize nutrition, avoid last‑minute stress
Themes
health
body image
discipline
Mood
confident
determined
Type
practical
inspirational
When to use this quote
- photoshoots
- public appearances
- travel
- event prep
Key Concepts
nutrition planning
self‑care
professional readiness
Questions to Reflect On
- How can you enjoy flexibility while staying disciplined?
- What signs indicate a diet is becoming too restrictive?
A Different Perspective
Strict diets can become unhealthy or unsustainable
![“Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You…” quote by Rory Freedman](https://sms4smile.com/quotes/img-quotes/103/rory-freedman-38696_bad-news_brace-yourselves-girls-soda-is-liquid-sa_1376578.jpg)
