Best friend Quote by Elyn Saks
“My mind has been both my best friend and my worst enemy,”
About This Quote
Source Interview: The Guardian, 2018
The mind can be both a supportive ally and a destructive foe, influencing well‑being.
In simple terms: Mind can help or hurt.
Key Takeaway
Manage thoughts to support yourself.
Themes
self‑awareness
mental health
inner dialogue
Mood
introspective
calm
Type
psychological
motivational
When to use this quote
- stress management
- personal growth
- therapy
Key Concepts
cognitive therapy
mindfulness
Questions to Reflect On
- How do you nurture your mind as a friend?
- What triggers the enemy within?
A Different Perspective
Self‑criticism can dominate.
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![“Some people still hold [the] view that restraints help psychiatric patients feel safe. I've never met a psychiatric patient who agreed.” quote by Elyn Saks](https://sms4smile.com/quotes/img-quotes/a2f/elyn-saks-31421_feels_some-people-still-hold-the-view-that-res_2567732.jpg)
