Art Quote by Elvis Presley

Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.

— Rorion Gracie

“Any self-defense situation has the potential to quickly become A 'life and death' situation, therefore your practice of martial arts should be undertaken, as…

— Soke Behzad Ahmadi

The two most important things to do for self-defense are not to take a martial arts class or get a gun, but to think…

— Barry Eisler

Gracie Jiu Jitsu is the most complete art of self defense there is out there. You don't have to be strong. You don't have…

— Royce Gracie

Self-defence helps with your confidence, and if you ever find yourself in that type of situation, you are more physically capable.

— Cobie Smulders

Martial arts is self-growth. It's artistic impression. It's self-defense... it doesn't have any place in politics.

— Scott Coker

I am learning self-defense techniques.

— Soha Ali Khan

Nothing is more harmful to the world than a martial art that is not effective in actual self-defense.

— Motobu Choki

The best form of self defense is to become invisible... If you can't do that learn Wing Chun!

— Wong Shun Leung

Martial arts is for defense. It's not for attacking. So when people are fighting, always, always, defend.

— Jackie Chan

I actually take karate and tae-kwon-do. And so I love sparring and grappling and all that physical stuff. I studied a hybrid form of…

— Daniella Alonso

I consider myself a decent athlete but when I started to train martial arts like Kung Fu, I realised it had nothing to do…

— Channing Tatum