Body Quote by Ellen G. White
“The stomach, when we lie down to rest, should have its work done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours.”
About This Quote
Source Book: The Ministry of Healing by Ellen G. White, 1905
Digestive work should be completed before sleep so the body can fully rest.
In simple terms: Finish eating early to let the body rest.
Key Takeaway
Eat earlier, avoid heavy meals at night.
Themes
health
sleep
digestion
Mood
calm
reflective
Type
advice
wellness
When to use this quote
- night shift workers
- people with insomnia
- those planning heavy meals
- individuals seeking better sleep
Key Concepts
circadian rhythm
physiology
well‑being
Questions to Reflect On
- Can you adjust your dinner time for better sleep?
- What foods affect your nighttime rest?
A Different Perspective
Heavy meals close to bedtime can still cause discomfort despite timing.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
