Agitation Quote by Eknath Easwaran
“Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.”
About This Quote
Repeating a mantra steadies the mind, turning negative emotions into usable energy.
In simple terms: Mantra calms and redirects emotions.
Key Takeaway
Use mantra to transform agitation into focus.
Themes
mindfulness
emotion regulation
spiritual practice
self‑control
Mood
calm
focused
Type
spiritual
practical
When to use this quote
- stress management
- meditation practice
- conflict resolution
Key Concepts
psychology
energy transformation
inner peace
Questions to Reflect On
- What emotions do you struggle with?
- How can you integrate mantra with other coping tools?
A Different Perspective
Mantra alone may not resolve deep-rooted issues.
