“Marcelo Garcia is one of those fighters who trains with no-gi, and is also great with gi. When you train with no-gi you actually get better with gi too. I am spending all the time on no-gi, so it becomes a different animal.”
Training in a less restrictive style (no‑gi) can improve overall grappling ability, making the more structured gi discipline feel easier and more adaptable.
In simple terms: No‑gi practice sharpens gi skills.
Cross‑training enhances versatility.
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![“[Ruslan] Provodnikov has a totally different style than Manny Pacquiao and that's what training camp is all about and that's why I stay in shape year round, so I can work on strategy in camp instead of getting in shape.” quote by Chris Algieri](https://sms4smile.com/quotes/img-quotes/441/chris-algieri-15307_camps_ruslan-provodnikov-has-a-totally-differe_2591292.jpg)
