Anxiety Quote by Eckhart Tolle
“I was deeply identified with a very unhappy, egoic entity I believed was "me." For years I lived in depression and continuous anxiety. One night I couldn't stand it anymore. The thought came into my mind, "I cannot live with myself any longer."”
About This Quote
Source Book: A New Earth by Eckhart Tolle, 2005
The self is a mental construct that can cause suffering; recognizing it as not‑self frees one from depression and anxiety.
In simple terms: The ego causes pain; seeing it as not‑self helps.
Key Takeaway
Observe thoughts, detach from ego.
Themes
self‑awareness
mental health
spirituality
Mood
reflective
calming
Type
advice
inspirational
When to use this quote
- therapy sessions
- meditation retreats
- personal crises
- daily self‑check
Key Concepts
non‑dualism
ego dissolution
Questions to Reflect On
- What thoughts keep you attached to the ego?
- How can you practice detachment daily?
A Different Perspective
The process can be painful and may require professional support.
![“I had admired Waylon [ Jennings], but I never expected to meet him and get to know him. When I finally moved to Nashville years later, one night I went to a Harlan Howard Guitar Pull thing, and there was Waylon. He started talking about how much he loved my work and how great I was, and I couldn't…” quote by Steve Young](https://sms4smile.com/quotes/img-quotes/81f/steve-young-2710_expected_i-had-admired-waylon-jennings-but-i-neve_220530.jpg)
