"Holding old grudges, being bitter and fueling constant……" — DrAnil Kr Sinha

"Holding old grudges, being bitter and fueling constant anger create an inner turmoil that chains you to reliving past hurts. Do you really enjoy lugging that ball and chain around? Worse still, your health is impacted by long-lived grievances and your blood pressure, heart rate, physical and spiritual health will be suffering."

DrAnil Kr Sinha

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