Constantly Quote by Dr. Frank Ochberg
““I may never forget, but I need not constantly remember.””
About This Quote
Source Interview: The Science of Memory, 2015
One can choose to let go of past events without erasing them.
In simple terms: Forget without erasing.
Practice selective remembrance.
Themes
Mood
Type
When to use this quote
- therapy sessions
- personal growth
- mindfulness
- emotional regulation
Key Concepts
Questions to Reflect On
- What memories serve you?
- When is it healthy to remember?
Avoiding memory can hinder learning from past.