Accepting life Quote by Dr. Brian Ogawa
““We can only find “true peace of mind” by accepting that life is alternately bitter and sweet (Morita, 1928/1998, p. 87).””
About This Quote
Source Book: Morita Therapy, 1998
True peace of mind arises from accepting life's alternating bitter and sweet experiences, integrating both into a balanced outlook.
In simple terms: Accept life's ups and downs.
Key Takeaway
Embrace both joy and suffering.
Themes
mental health
acceptance
balance
philosophy
resilience
Mood
calming
balanced
therapeutic
Type
self‑help
philosophical
When to use this quote
- stress management
- counseling
- mindfulness
- daily life
- personal development
Key Concepts
Morita therapy
dualism
emotional regulation
Questions to Reflect On
- How can you practice acceptance of negative emotions?
- What practices help you appreciate sweet moments?
A Different Perspective
Ignoring the bitter can lead to denial; ignoring the sweet can cause complacency.
