"When we observe our thoughts, we separate ourselves……" — Dr BK Satyanarayan

"When we observe our thoughts, we separate ourselves from them and we provide a space, and this is how we can control them and channel them in the direction we wish. In order to have control over something we must look at it from a certain distance, like an impartial observer. This practice helps us to realize the influences, both positive and negative, that there are in our life."

Dr BK Satyanarayan

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