Anger Quote by Doris Lessing
““He had decided not to be angry: it was killing him.””
About This Quote
Source Novel: The Golden Notebook, by Doris Lessing, 1962
Suppressing anger harms oneself; acknowledging feelings is essential for health.
In simple terms: Holding anger kills you.
Key Takeaway
Release anger.
Themes
emotions
self‑care
psychology
Mood
reflective
empathetic
Type
literary
psychological
When to use this quote
- stress management
- personal relationships
- mental health
Key Concepts
cognitive therapy
emotional intelligence
Questions to Reflect On
- How do you safely express anger?
- What benefits arise from letting go?
A Different Perspective
Anger can be a protective response, not always harmful.
