Arise Quote by Dilgo Khyentse Rinpoche
“When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave.”
About This Quote
The quote likens thoughts to a rainbow—beautiful but intangible—showing that mental events lack physical substance and should not dominate us.
In simple terms: Thoughts are like rainbows: vivid but not solid, so they shouldn't control you.
Key Takeaway
Recognize thoughts as fleeting and avoid becoming their servant.
Themes
mindfulness
impermanence
psychology
freedom
self‑control
Mood
calm
reflective
detached
Type
philosophical
inspirational
mindful
When to use this quote
- meditation
- cognitive reframing
- stress reduction
- decision making
- creative thinking
Key Concepts
non‑attachment
cognitive diffusion
ephemeral nature
mental constructs
inner peace
Questions to Reflect On
- How can you observe thoughts without reacting?
- What practices help you see thoughts as temporary?
A Different Perspective
Thoughts may still influence behavior even when recognized as insubstantial.
