Good Quote by Derrick Lewis
“I know Cormier is a wrestler so you really got to get them hips down on him so I've been working them hips really good.”
About This Quote
Source Interview: UFC Press Conference, 2023
He emphasizes the importance of controlling an opponent’s hips in wrestling to dominate the fight.
In simple terms: Control opponent hips to win.
Focus on hip control in grappling.
Themes
Mood
Type
When to use this quote
- MMA training
- self‑defense
- coach instruction
Key Concepts
Questions to Reflect On
- How can you improve hip strength?
- What drills enhance hip positioning?
Effective hip control requires strength and timing.