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Good Quote by Derrick Lewis

“I know Cormier is a wrestler so you really got to get them hips down on him so I've been working them hips really good.” quote by Derrick Lewis
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“I know Cormier is a wrestler so you really got to get them hips down on him so I've been working them hips really good.”

Derrick Lewis

About This Quote

Source Interview: UFC Press Conference, 2023

He emphasizes the importance of controlling an opponent’s hips in wrestling to dominate the fight.

In simple terms: Control opponent hips to win.

Key Takeaway

Focus on hip control in grappling.

Themes

wrestling strategy combat

Mood

determined focused

Type

instructional motivational

When to use this quote

  • MMA training
  • self‑defense
  • coach instruction

Key Concepts

takedown fundamentals body mechanics

Questions to Reflect On

  • How can you improve hip strength?
  • What drills enhance hip positioning?
A Different Perspective

Effective hip control requires strength and timing.

3.7 out of 5 (7 ratings)

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