Age Quote by Deepak Chopra
“Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.”
About This Quote
Source Speech: TEDx, 2018
Meditation can significantly reduce biological aging markers.
In simple terms: Meditation slows aging.
Meditate to improve health longevity.
Themes
Mood
Type
When to use this quote
- daily meditation
- stress reduction
- sleep improvement
Key Concepts
Questions to Reflect On
- What meditation practice suits you best?
- How can you measure your own aging?
Results may vary by individual genetics.