Eyes Open Quote by Deepak Chopra
““Lie on your back and keep your eyes open. If they start to close, focus on keeping them open. This trick works because it is the opposite of “trying to fall asleep,” which is impossible.””
About This Quote
Source Interview: Deepak Chopra on Sleep Techniques, 2020
Keeping eyes open prevents the brain from entering the sleep‑inducing state, making it harder to fall asleep.
In simple terms: Eyes open blocks sleep signals.
Key Takeaway
Use this to stay awake when needed.
Themes
sleep
focus
mindfulness
Mood
calm
focused
Type
practical
advice
When to use this quote
- night shift work
- long drives
- meditation sessions
- study marathons
Key Concepts
cognitive control
attention management
Questions to Reflect On
- Can you stay alert without discomfort?
- What other senses can you use to stay awake?
A Different Perspective
May cause eye strain if prolonged.
