Blood Quote by David Livingstone

It is wonderful how the mind is stirred and quickened into activity by brisk bodily exercise.

— Pliny the Younger

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

— John Ratey

“WHY EXERCISE IS IMPORTANT TO STAN Aside from the self-image and performance aspects: “It also puts discipline in the day. I find that if…

— Timothy Ferriss

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other…

— Robert Pozen

When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.

— Reggie Miller

Exercise teaches you the pleasure of discipline.

— Jane Fonda

The reason I exercise is for the quality of life I enjoy.

— Kenneth H. Cooper

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

— Dean Ornish

I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of…

— Stephen Covey

I try to do something active everyday. Liking what you're doing makes working out enjoyable.

— Christine Lakin

I think exercise is a huge part of structuring each day.

— Joe Wicks

The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also…

— Ezra Taft Benson