Competition Quote by David Haye

I never train with wraps. I've always found that they kind of cut off blood flow when you're grappling as well, because you're flexing…

— Rory MacDonald

I think my opponents have had a bad wrap because it's me who's beat them.

— Paddy Pimblett

What I will say though is that I've got quite a big back, from doing pull-ups, and that will make your punches more solid.…

— Carl Froch

All that is worth seeing in good boxing can best be witnessed in a contest with soft gloves. Every value is called out: quickness,…

— John Boyle O'Reilly

In badminton, they use a lot from the wrist. But I use a lot from the shoulder.

— Li Na

Like anything, it's not the actual fight that's the hard work, it's the prep that goes into it. Part of the training was flexibility...You…

— Henry Cavill

We always train with heavier sparring partners to make it harder so the fight will be easier.

— Jose Aldo

With my style, training is very rigorous. You're toe-to-toe, getting beat on six days a week for five or six weeks leading to a…

— Tommy Morrison

My coach used to tell me I've got pretty heavy hands, so I try to use them at the start of the fight because…

— Junior dos Santos

What I pull off in sparring I should be able to pull off in a fight.

— Matt Serra

I have a boxing trainer at a gym, which is really fun. And I also try to complement it with flybarre, which is lengthening,…

— Elsa Hosk

Sparring is probably the best cardio, but strength training is the best way to prevent the kind of injuries that come from roadwork and…

— Mojo Rawley