Causes Quote by David Allen
“Anything that causes you to overreact or underreact can control you, and often does.”
About This Quote
Source Book: Getting Things Done, 2001
Emotions that are too strong or too weak can dominate decision‑making, often leading to poor control
In simple terms: Extreme emotions can control you
Key Takeaway
Regulate emotional intensity
Themes
self‑control
emotional intelligence
productivity
Mood
reflective
analytical
Type
advice
philosophical
When to use this quote
- project management
- stressful negotiations
- personal relationships
- health decisions
Key Concepts
Arousal theory
self‑regulation
Questions to Reflect On
- When have you let an emotion dictate a choice?
- How can you balance feeling and rationality?
A Different Perspective
Emotions are sometimes necessary signals, not just obstacles
![“Well the first time I performed, my mom was like how she is now when sees me on stage – all red, smiling from ear to ear. So I don’t want to mess up, [be]cause she’s smiling. Seeing my mom happy is kind of like an overwhelming feeling.” quote by Chris Brown](https://sms4smile.com/quotes/img-quotes/477/chris-brown-1887_causes_well-the-first-time-i-performed-my-mom-w_4699.jpg)