Getting Quote by Darren Elkins
“I was overtraining, and overtraining was getting me hurt.”
About This Quote
Source Podcast: The Fighter’s Mind, 2021
Excessive training caused injury; moderation is needed.
In simple terms: Overtraining leads to hurt.
Train wisely.
Themes
Mood
Type
When to use this quote
- gym routine
- competition prep
- rehab planning
Key Concepts
Questions to Reflect On
- How will you gauge optimal load?
Pushing harder isn’t always better.