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“I was overtraining, and overtraining was getting me hurt.” quote by Darren Elkins
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“I was overtraining, and overtraining was getting me hurt.”

Darren Elkins

About This Quote

Source Podcast: The Fighter’s Mind, 2021

Excessive training caused injury; moderation is needed.

In simple terms: Overtraining leads to hurt.

Key Takeaway

Train wisely.

Themes

health balance training

Mood

cautious reflective

Type

health advice

When to use this quote

  • gym routine
  • competition prep
  • rehab planning

Key Concepts

overtraining injury prevention

Questions to Reflect On

  • How will you gauge optimal load?
A Different Perspective

Pushing harder isn’t always better.

4.5 out of 5 (8 ratings)

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