Inner-healing Quote by Danielle Bernock

I don't want to get into splitting hairs. Trauma is trauma. I'm not in a position to quantify or qualify people's trauma.

— Tarana Burke

“Trauma is a unique phenomenon all on its own, as if it is an entity in and of itself.”

— Paul Levy

We all have trauma and I know my own trauma, and I survived it.

— Lux Pascal

“certain incidents do more than just touch our raw spots or “hurt our feelings.” They injure us so deeply that they overturn our world.…

— Sue Johnson

“Unlike other forms of psychological disorders, the core issue in trauma is reality.”

— Bessel A. van der Kolk

“Traumatic events challenge an individual's view of the world as a just, safe and predictable place. Traumas that are caused by human behavior. .…

— American Psychological Association

“Trauma may be endured through a physiological or psychological threat to life or overall wellbeing.”

— Asa Don Brown

“Being trauma informed must include respecting and honouring the fact that what is learned from the experience of trauma is a kind of knowledge,…

— Linde Zingaro

“Unlike simple stress, trauma changes your view of your life and yourself. It shatters your most basic assumptions about yourself and your world —…

— Anonymous

“Trauma. It doesn't eke itself out over time. It doesn't split itself manageably into bite-sized chunks and distribute itself equally throughout your life. Trauma…

— Holly Bourne

“...after twenty-five years of treating trauma survivors, I have learned that getting hit is actually one of the more bearable ways a person can…

— Martha Stout

“Victims of a devastating trauma may never be the same biologically. [emphasis added].” Trauma”

— Ann Frederick