““First, stand up and place your hands in the V formed where your torso meets your legs. You know what I am talking about. Push your hands into the V and push your butt back as your hands disappear into the folds. That is the movement of a good morning. Yes, keep your head up, shoulder blades pinched back, and hold a big chest, but the movement is simply increasing the V. If you do it right — even with no weight — you will feel the hamstrings stretching.””
