Alleviate Quote by Dan Hill

For me, what works is keeping training short but with high intensity and then recovering well. Physio, massage, icing, things like that.

— James Anderson

I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my…

— Joshua Henry

When working out, play your favorite music loudly for an extra boost of energy.

— Robert Cheeke

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

— Erin Heatherton

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a…

— Michelle Obama

Yoga, meditation, and unplugging the phone at night to make sure I get enough hours of sleep. That's huge for athletes.

— Andre Iguodala

I'm really into my running workout. Running really helps me clear my head and makes me feel good, especially when I'm stressed.

— Katie Holmes

I do a mix of exercises - cardio, gym, yoga.

— Vishwajeet Pradhan

I exercise more for mental relaxation than anything else.

— Claire Danes

I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to…

— Rhea Seehorn

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

— Dean Ornish

I actually like working out. It's such a stress reliever when you're just focusing on yourself and not thinking about anything else except the…

— Joan Smalls