Attitude Quote by Dalai Lama
“Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.”
About This Quote
Source Speech: Public Talk on Emotional Hygiene, Dalai Lama, 2015
Emotional health requires regular care like physical health, using practices that maintain mental well‑being.
In simple terms: Take care of emotions like you do your body.
Key Takeaway
Practice daily emotional self‑care.
Themes
well‑being
self‑care
mindfulness
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- stress management
- relationship health
- personal growth
Key Concepts
psychology
spirituality
habit formation
Questions to Reflect On
- What daily habit supports your mental health?
- How can you notice emotional decline early?
A Different Perspective
Emotional hygiene can be hard to quantify.
