Anger Quote by Dalai Lama
“Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.”
About This Quote
Source Teaching: Compassion in Daily Life, 1995
Warns against holding negative emotions that harm health
In simple terms: Negative feelings damage body and mind
Practice letting go of anger and bitterness
Themes
Mood
Type
When to use this quote
- stress management
- therapy
- personal growth
Key Concepts
Questions to Reflect On
- How can you transform anger into constructive action?
- What practices help release bitterness?
Suppressing emotions can backfire; healthy expression needed