Skip to content

Anger Quote by Dalai Lama

“Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.” quote by Dalai Lama
Download Open image
“Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.”

Dalai Lama

About This Quote

Source Teaching: Compassion in Daily Life, 1995

Warns against holding negative emotions that harm health

In simple terms: Negative feelings damage body and mind

Key Takeaway

Practice letting go of anger and bitterness

Themes

emotional health compassion well‑being

Mood

calm hopeful

Type

spiritual practical

When to use this quote

  • stress management
  • therapy
  • personal growth

Key Concepts

psychology mindfulness

Questions to Reflect On

  • How can you transform anger into constructive action?
  • What practices help release bitterness?
A Different Perspective

Suppressing emotions can backfire; healthy expression needed

4.6 out of 5 (6 ratings)

More by Dalai Lama

Explore all 1,406 Dalai Lama quotes

More Anger quotes

Browse all 7,474 Anger quotes