Quote by Claire Ichimura

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To…

— Cynthia Occelli

“Your pain is the breaking of the shell that enclosed your understanding.”

— Kahlil Gibran

“It behooves us to think of what may happen to the spirit of the child who is condemned to grow in conditions so artificial…

— Maria Montessori

“prepare to grow through pain”

— Herb Brooks

“You know, through pain, you learn a lot about yourself--things you thought you never knew you wanted to learn. And it's kind of like…

— Kelle Hampton

“Discomfort is the signal for growth.”

— Naiyem Chowdhury Rony

It seems to me that I never grow unless I'm actually working with other actors who have shed whatever shell it is that keeps…

— Morgan Freeman

There's no growth without change, no change without fear or loss, and no loss without pain.. but without pain you never know about growth...

— Nishan Panwar

Pain is the touchstone of all growth

— Bill W

Pain is what forces us to grow.

— Julia Diaz

Growth is a painful process.

— Wilma Mankiller

“Adapt to your surrounding but remain flexible for growing.”

— Ashley Porter