Daily Routine Quote by Christopher McDougall
““Your body needs to be shocked to become resilient. Follow the same daily routine, and your musculoskeletal system quickly figures out how to adapt and go on autopilot. But surprise it with new challenges--leap over a creek, commando-crawl under a log, sprint till your lungs are bursting--and scores of the shorts out of consideration for my eighty-two-year-old neighbor.””
