Lesson Quote by Christopher McDougall
““Lesson two,' Caballo called. 'Think Easy, Light, Smooth, and Fast. You start with easy, because if that's all you get's that's not so bad. Then work on light. Make it effortless, like you don't give a shit how high the hill is or how far you've got to go.””
About This Quote
Source Book: Natural Born Heroes, Christopher McDougall, 2015
Approach challenges with ease, lightness, smoothness, and speed, starting with the simplest effort.
In simple terms: Start easy, then become effortless and fast.
Key Takeaway
Begin with simplicity, then increase fluidity.
Themes
performance
mindset
effort
Mood
motivational
practical
Type
inspirational
advice
When to use this quote
- training
- mountain climbing
- daily tasks
Key Concepts
Flow
effortless movement
psychology
Questions to Reflect On
- How can you apply lightness to a tough problem?
- What does “effortless” mean in your work?
A Different Perspective
Simplicity may not address complex obstacles.
