Away Quote by Christopher deCharms
“We all know that as we form thoughts, they form deep channels in our minds and in our brains. Chronic pain is an example. If you burn yourself, you pull your hand away. But if you're still in pain in six months' or six years' time, it's because these circuits are producing pain that's no longer helping you.”
About This Quote
Source Speech: Talk on Neural Plasticity, 2005
Thought patterns shape brain pathways; chronic pain persists when those pathways become maladaptive.
In simple terms: Thoughts create brain circuits; pain can become self‑reinforcing.
Recognize and rewire harmful mental patterns.
Themes
Mood
Type
When to use this quote
- chronic pain management
- rehabilitation
- stress reduction
Key Concepts
Questions to Reflect On
- How can you identify maladaptive thought loops?
- What practices help reshape neural circuits?
Pain may also have physiological triggers beyond thought.