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Adapt Quote by Chris Hoy

“If you adapt your diet and exercise regime gradually you…” quote by Chris Hoy — Download Open image

“If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and burn out quickly. Don't suddenly go mad a week before your holiday. Start early and build up slowly: you'll feel the benefits much more.”

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Adapt Diet Diet and exercise Early Holiday Long Long term Start

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More Adapt quotes

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It's fun to see how other artists adapt my work.

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