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Life Quote by Chris Crutcher

“It's easy to look back and say if things had been perfect, I could have accommodated all of those things into my life. But as a therapist I do not allow that word to be uttered in my office after the first session, because I believe the only reason for the existence of that word is to make us feel…” quote by Chris Crutcher
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““It's easy to look back and say if things had been perfect, I could have accommodated all of those things into my life. But as a therapist I do not allow that word to be uttered in my office after the first session, because I believe the only reason for the existence of that word is to make us feel bad. It's the only word in the language (that I know of) that is defined in common usage by what can't be. It sets a vague standard that can't be met because it is never truly characterized. I prefer to think that we're all out here doing our best under the circumstances, looking at our world through the only eyes through which we can look at it: our own.””

Chris Crutcher

About This Quote

Source Interview: Discussing therapeutic practice, date unknown

The quote warns against using the word “perfect” as a benchmark, arguing it creates unattainable standards and harms self‑esteem; instead, it encourages accepting effort within real circumstances.

In simple terms: Avoid using “perfect” as a goal; accept effort and context.

Key Takeaway

Focus on realistic standards and self‑compassion.

Themes

self‑esteem therapy realism

Mood

reflective empathetic

Type

advice philosophical

When to use this quote

  • counseling sessions
  • personal goal setting
  • team leadership
  • creative projects
  • educational settings

Key Concepts

perfectionism self‑compassion expectations

Questions to Reflect On

  • How do you define success without invoking perfection?
  • What alternative standards can guide growth?
A Different Perspective

Perfection can motivate improvement, but may also cause paralysis or chronic dissatisfaction.

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