Bipolar Quote by Catherine Zeta-Jones
“The smartest thing I did was to stop going online. I'm the sort of person who will just look for the negative - Michael really can't understand it, but that's just the way I am. And with my bipolar thing, that's poison. So I just stopped. Cold turkey. And it's so liberating.”
About This Quote
Source Interview: Podcast interview, 2023
The speaker found that quitting online activity freed them from negative thoughts and mental health strain, especially with bipolar disorder.
In simple terms: Stopping internet use reduced negativity and felt freeing.
Key Takeaway
Quit online to protect mental health.
Themes
mental health
self‑care
digital detox
Mood
relieved
hopeful
Type
personal
advice
When to use this quote
- personal crisis
- social media overload
- mood management
Key Concepts
addiction
bipolar disorder
negative bias
Questions to Reflect On
- How does digital detox affect your mood?
- What alternatives replace online time?
A Different Perspective
It may be impractical for work or essential communication.
