Anxiety Quote by Catherine M. Pittman
““Approaches to treating anxiety that target the cortex pathway are numerous and typically focus on cognitions, the psychological term for the mental processes that most people refer to as “thinking.””
About This Quote
Source Article: Anxiety Treatment Overview, 2020
Therapies that address anxiety by working on cortical processes aim to change the thoughts that fuel worry.
In simple terms: Changing thought patterns can reduce anxiety.
Key Takeaway
Target thinking to calm anxiety.
Themes
anxiety
cognition
therapy
brain pathways
Mood
reflective
hopeful
Type
educational
practical
When to use this quote
- clinical counseling
- self‑help books
- online CBT programs
- mind‑body workshops
Key Concepts
cognitive restructuring
neuroplasticity
mindfulness
Questions to Reflect On
- How can you notice when thoughts are driving your anxiety?
- What non‑cognitive strategies could complement this approach?
A Different Perspective
May not address underlying physiological triggers.
