Anxiety Quote by Catherine M. Pittman

“Approaches to treating anxiety that target the cortex pathway are numerous and typically focus on cognitions, the psychological term for the mental processes that most people refer to as “thinking.” quote by Catherine M. Pittman — Download Open image

““Approaches to treating anxiety that target the cortex pathway are numerous and typically focus on cognitions, the psychological term for the mental processes that most people refer to as “thinking.””

Catherine M. Pittman

About This Quote

Source Article: Anxiety Treatment Overview, 2020

Therapies that address anxiety by working on cortical processes aim to change the thoughts that fuel worry.

In simple terms: Changing thought patterns can reduce anxiety.

Key Takeaway

Target thinking to calm anxiety.

Themes

anxiety cognition therapy brain pathways

Mood

reflective hopeful

Type

educational practical

When to use this quote

clinical counseling
self‑help books
online CBT programs
mind‑body workshops

Key Concepts

cognitive restructuring neuroplasticity mindfulness

Questions to Reflect On

How can you notice when thoughts are driving your anxiety?
What non‑cognitive strategies could complement this approach?

A Different Perspective

May not address underlying physiological triggers.

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Anxiety Cognitions Cognitions Psychological Cortex Focus Cognitions Mental Processes Psychological Term Psychology

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