Mindfulness Helps Quotes
- Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of… — Henepola Gunaratana
- Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. — Nhat Hanh
- Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in… — Sharon Salzberg